Buns of Steel: Power Yoga [VHS]

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	Artist(s):	Buns of Steel
	Video by:	Atlantic / Wea
	Sales Rank:	272629

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Product Details/Specifications

Recording label: Atlantic / Wea
EAN: 9781568323862
Binding: VHS Tape
ISBN: 1568323867
Format: Color, NTSC,
Release Date: 1995-04-18
Universal product code (UPC): 085365132238
Number of discs: 1
Audience rating: NR (Not Rated)

Amazon.com
It might not have the gloss of other yoga productions, but Buns of Steel's Power Yoga lacks nothing in the realm of technique. Designed for beginning to intermediate practitioners, this 40-minute workout moves through vigorous stretching, strengthening, and balancing postures, culminating in a short relaxation session. Yoga teacher Michi Broman and two assistants demonstrate beginning and advanced variations for each pose during the practice, making this tape appropriate for a wide audience. One quibble: Broman's lengthy discussion of yoga principles in the beginning of the tape, while certainly necessary upon the first viewing, would serve viewers better if it were included separately, preceding the workout. --Jhana Bach

Running time: 40 minutes
Language: English (Unknown)